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Resources & Recipes


From 2012 - Can't Weight Till Wednesday Recipes

Roasted Red Pepper Hummus

Apple Fruit Salad

Easy Bean Salad

Healthy Potato 'Fries'

Walnut Maple Cookies

Fresh Broccoli Salad

California Sunshine Salad

Mostly Not Potato Salad

Warm Edamame Salad

Going Green Smoothie


Moving Upstream: The Prevention Prescription

Live Well Natomas partner Dr. Don Forrester offers a great reading list for general health and specific conditions.





Losing Weight Together!

Weight loss may not be the first topic that comes to mind when you think of Valentine's Day. But there's really no better way to say "I love you" than resolving to get healthier, live longer and look better for your spouse, significant other, child or someone else close to your heart.