Resources & Recipes
From 2012 - Can't Weight Till Wednesday Recipes
Roasted Red Pepper Hummus
Apple Fruit Salad
Easy Bean Salad
Healthy Potato 'Fries'
Walnut Maple Cookies
Fresh Broccoli Salad
California Sunshine Salad
Mostly Not Potato Salad
Warm Edamame Salad
Going Green Smoothie
Moving Upstream: The Prevention Prescription
Live Well Natomas partner Dr. Don Forrester offers a great reading list for general health and specific conditions.
Losing Weight Together!
Weight loss may not be the first topic that comes to mind when you think of Valentine's Day. But there's really no better way to say "I love you" than resolving to get healthier, live longer and look better for your spouse, significant other, child or someone else close to your heart.